The services below are available for you to access directly either face to face or on-line
A NHS Pilates video for beginners – the video has links to Pyjama Pilates, Back Pain Pilates, Arthritis Pilates workout, Knee problems Pilates
Aerobics for beginners, for increasing cardiovascular
Vinyasa Flow Yoga, to improve strength flexibility and breathing
Belly dancing video
Pilates video for beginners – NHS (www.nhs.uk)
Live Well Swindon offer gentle circuit classes, weight management, OTAGO strength and balance classes and Wheels for All (cycling) Ask at the Practice for a referral
Older Adults & Long Term Health Conditions – (activeandinclusiveswindon.co.uk)
Book Swindon Town Football Courses & Soccer School Sessions (officialsoccerschools.co.uk) football fans in training!!
LIFT Swindon offer courses on-line for many long term conditions and some face to face courses too:
CALM cultivating awareness and living mindfully – an introduction to mindfulness and relaxation practice, great for anxiety and long term paing
Living well with Fibromyalgia – five week course for Fibromyalgia patients
Overcoming Panic, Anxiety and worry
Living well with long COVID
GWH Physiotherapy website has videos that can be accessed for self-management and exercises
Outpatient Physiotherapy | Great Western Hospital (gwh.nhs.uk)
Total Hip Replacement class – exercises and advice for patients relating to their surgery
Shoulder pain – advice videos for stiff shoulders and rotator cuff pain
Tennis elbow/golfers elbow – exercise and advice video
Neck pain group – Early back pain group – carpel tunnel syndrome – OA Thumb ….. advice and exercise videos.